![]() It’s also produced from the livers of other fish, as is the case with cod liver oil. It usually comes from oily fish such as herring, tuna, anchovies, trout, salmon, and mackerel. Weight loss, better grades at school, allergy relief, reduced risk of schizophrenia, better spelling skills, stress relief and treating dyslexia and dyspraxia.What is fish oil? What foods have fish oil in them?įish oil is the fat or oil that’s extracted from fish tissue. Other benefits kids can reap by regularly taking fish oil supplements include: ![]() It also helps have good vision, strong bones, teeth and a good immune system. Eyesight, strong bones and teeth: Vitamin A contained in fish oil supplements help in good mucous membrane function and for growing and repairing body tissues.Thanks to Vitamin E’s anti-inflammatory capabilities and resistance to infection, children are safe from these with a regular 100 mg dose for kids under two years of age and 200 mg for three year-olds up till 12 years. Inflammation and infection: Fish oil supplements contain Vitamin E that plays a stellar role in maintaining optimum fatty acid levels after absorption into the cells.A conservative dose for kids is one teaspoon of cod liver oil for every 23 kilos of body weight. It also helps set healthy cell membranes that help prevent inflammation, resist attacks by pathogens and toxins. If children are given this supplement, they will not suffer from rickets and common infections. Among fish oil supplements, cod liver oil has a very high percentage of Vitamins A and D. Care should be taken to choose only those tablets that are mercury-free. For children older than one year, chewable tablets or capsules of fish oil supplements will help improve their immunity. The mother’s diet is the main source of these nutrients, but as children grow older, they can use omega-3 oil supplements. Immunity: Children get immunity through various nutrients, namely EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).For them, a course of omega 3 can reduce Attention Deficit/Hyperactivity Disorder symptoms as it helps increase the learning process and to concentrate on the happenings in the classroom. They also displayed problems such as lack of concentration, learning issues and had disturbed sleep. Attention Deficit/Hyperactivity Disorder: Clinical studies have proved that children with low levels of DHA and EPA had more ADHD symptoms.Autism: When children with autism and Asperger’s Syndrome are given fish oil supplements, it resulted in improved language and learning skills.According to studies, breastfed babies end up with higher IQs, they learn motor skills earlier than others, they face fewer emotional and behavioral problems and have a lowered risk of neurological problems in later life. Children’s brain development can be further enhanced if the pregnant mother feeds them DHA-enriched breast milk. Brain development: DHA (Docosahexaenoic acid), an omega-3 fatty acid present in cold-water, oily fish like salmon and fish oil supplements, is particularly essential for children’s brain development. ![]() Unknown to many parents and adults are the many benefits of fish oil supplements for children. Benefits of fish oil supplements in children These supplements are also known to improve their coordination, concentration, memory, intelligence and allergic conditions like eczema and asthma. Toddlers’ brain and vision can develop well if essential fats or fish oil supplements are made part of their daily diet. However, if a toddler is diagnosed with autism spectrum disorder or Attention Deficit Hyperactivity Disorder (ADHD), he or she would improve with regular doses of these supplements. Normal toddlers needn’t take fish oil supplements, instead they can eat a couple of servings of fresh fish a week.
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